WHY IT IS IMPORTANT TO SIT CORRECTLY

We sit more than 8 hours a day. It is medically approved, that traditioanal sitting is very harmful for our body. Human body is simply not build for long term sitting. Active sitting is the solution how to avoid spinal degeneration. Reveal the positive health effects of active sitting - discover Dynasit.

STATIC VS DYNAMIC SITTING

static sitting

  • increased tension in muscles and ligaments of the back
  • functional changes in the musculoskeletal system (slashing)
  • back pain (crisis, lumbar, thoracic and cervical parts)
  • digestion can get worse with traditional sitting
  • pressure and overloading of the intervertebral discs
  • faster wear of the joints when they are forced into an incorrect position
  • limiting the range of motion of the spine
  • shortness of breath and chest muscle stiffness
  • development of muscle imbalance and poor posture
  • reduced supply of nutrients and oxygen to the tissues, resulting in indigestion and poor breathing
  • physical and mental fatigue increases
  • concentration and performance suffer

dynamic sitting

  • strain is loaded onto the ligaments and tendons
  • prevents muscle fatigue and overloading
  • intervertebral discs are properly retracted
  • aids joint alignment
  • extended stamina
  • allows for easier breathing
  • it improves circulation of blood and lymph circulation
  • benefits the digestive system
  • creates the correct posture
  • increase concentration